Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Instant noodles are an integral part of the diet for many people, especially students and those leading fast-paced lives.

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

Experts say that it's just as important to consider when you're eating, as well as what you're eating, if you're trying to ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

In recent years, ‘30 a week’ is eclipsing the old advice of ‘5 a day’ when it comes to our fruit and veg intake - but how ...