Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for ...

So, if your goal is to shed a few pounds in 2025, Slimming World's frozen range at Iceland could be a convenient solution for ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Surprisingly, Nikocado Avocado kept on working on his weight loss journey while consistently maintaining upload schedule by ...

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...

They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible dream. So, what could be missing? One often ...