Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Have you tried apple cider vinegar? Jessie Inchauspé, a French biochemist, says you should. But is it really that good for ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

So, if your goal is to shed a few pounds in 2025, Slimming World's frozen range at Iceland could be a convenient solution for ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Surprisingly, Nikocado Avocado kept on working on his weight loss journey while consistently maintaining upload schedule by ...

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...