Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Additionally, if you’re looking for healthy-eating, diabetes-friendly, gluten-free, or menopause-friendly weight loss plans, BistroMD is more than equipped to help. You can even add EATS ...

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.