The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Many of the people who follow this eating plan will include a glass of red wine with dinner, though this certainly isn’t ...

Looking to improve your blood sugar? The Mediterranean diet can help.Reviewed by Dietitian Jessica Ball, M.S., RDThe popular ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

The 30-30-30 diet has gone viral on TikTok over claims that it helps with weight loss. Dietitians and trainers explain the ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

To reach your goals, you’ll need meals that are both satisfying and nutritious, plus a plan that fits your personal ... nutritionist before beginning any diet or weight loss program.

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

Technology is transforming every aspect of our lives, and weight loss is no exception. From AI-driven meal plans to wearable fitness trackers, the future of weight loss is becoming more personalized, ...