Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

Ranked No. 3 at 175, Kelly wasn't sure if he get to wrestle his senior season after tearing ACL in state football semifinals.

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

For a list of the current champions in all weight classes, click here. For women's P4P rankings, click here. 175+ pounds - Super middleweight - Middleweight - Junior middleweight - Welterweight ...