How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
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We’ve tested several fitness trackers and these award-winners are the real deal
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Woman drops over 6 stone using Simple weight loss app now 60% off with exclusive code
As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...
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Weight loss story: Fitness influencer shares how she lost 68 kgs with…
A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn’t mean you have to compromise on taste or variety. A fitness influencer, Josie, who successfully ...
New York Post10d
I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal ...