Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

Yet starting on a new path and maintaining motivation can be difficult, especially if you’re trying to lose weight. Mindy Haar, PhD, RDN, chair of the department of interdisciplinary health sciences ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over five months, Jessica shed over four stone and now uses her experience to ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like many people, Sue Ottley always described herself as an “up and downer” when it came to her weight. The mum-of-two, from ...