Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death in cancer patients.

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

Yet starting on a new path and maintaining motivation can be difficult, especially if you’re trying to lose weight. Mindy Haar, PhD, RDN, chair of the department of interdisciplinary health sciences ...

The Wattbike Proton smart bike is reasonably priced, durable and widely adjustable, making it a great option for families and house shares. However, it is also stripped of the Peloton-style "fun" ...

Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone, and more. These 11 tennis racquets, including options from Prince ...

This offseason the focus surrounding the Las Vegas Raiders was it's defense that was returning every starter from last season except one. Former general manager Tom Telesco also added defensive ...

The singer reflected on being ‘so broken and dark’ a year ago.