A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Weight loss phase: You eat a very low-calorie diet ... Talk to your doctor before trying any new diet plan to make sure it’s safe for you. hCG injections may cause allergic reactions, mood ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...