A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Before starting a weight loss diet, it's important to determine your frame size using this calculator. Body frame size can be assessed using either wrist circumference or elbow breadth (1 ).

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...