On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

BMI falls short as a way to measure obesity. Doctors need to also determine whether body fat harms a person's health.

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

While 'fatty marbling' is valued in livestock, in humans it has been associated with insulin resistance and type 2 diabetes ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The Centers for Medicare & Medicaid Services announced 15 new drugs it wants to lower the cost for, including popular, but ...

Gameday Men’s Health Georgetown opened off Blue Ridge Drive on Nov. 1. The gist The men’s health clinic is a franchise ...

Commenting on the commission, Dr Kath McCullough, special adviser on obesity at the Royal College of Physicians, said: “For ...