Doctor reveals exact number of calories to eat to safely lose 1lb a week
A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...
Eating this exact amount of calories will help you safely lose 1lb a week, doctor reveals
On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...