Welcome to the most astrologically potent week of November, cosmic beings. After last week’s Taurus full moon shook up our ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

As described by Castano, a standard training week with Wilson unfolds as follows ... Adding these to workouts will definitely ...

This week on Good Day NWA, we welcomed back Cate Stegen from Fayetteville Athletic Club for our Wellness Wednesday segment.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...