When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...

If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...