Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

In other words, low levels of one or more ... except for certain mushrooms in very small amounts, so it’s difficult for someone following a vegan diet to get enough without taking supplements.

Alcohol: Excess consumption can contribute to fat gain and nutrient depletion. Avoid very low-calorie diets (<800 calories/day). Include strength training and protein-rich foods. Stay hydrated and ...

In this contributed article, American author and investigative journalist Nina Teicholz looks into the process followed by a ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

Full details of the evidence and the committee's discussion are in evidence review F: effectiveness of different diets in achieving and maintaining weight loss.