Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Theresa Nist and recipes might not sound like riveting news, but it might surprise you how well that sort of thing is ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

These 30-minute dishes align with the Mediterranean Diet, since they are filled with ... Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day ...