Although East and West African cuisine are often grouped together, significant regional differences occur due to topography, culture, and surrounding countries.

Switching to a low-fat vegan diet can save 19% on food costs, or about $1.80 per day, compared to the standard American diet, according to new research pub ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...