Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
Mediterranean Diet vs. Paleo Diet
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.
8 Mediterranean Diet Recipes for Thanksgiving
Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
studyfinds on MSN1h
Plant-based eating could save you $876 per year: New research challenges ‘expensive vegan’ myth
New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...
Physicians Committee1d
Going Vegan Could Save More Than $650 a Year in Grocery Costs, Finds New Research
A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...
Health.com6d
Can You Drink Coffee on the Mediterranean Diet?
The diet emphasizes fresh fruit, vegetables ... is not strict about portion sizes or particular food brands. Most people can incorporate the Mediterranean diet into their lifestyle by focusing ...