Whether it's a personalized diet or a 20-minute workout, the plan must fit seamlessly into someone’s life. Vince explains that adherence, not perfection, is the real key to long-term results.

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Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

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You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.