The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major muscles in the upper body.

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body ... the detailed workout instructions. What You Need: Grab a pair of dumbbells ...

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit ... your entire upper body. Let's dive into the detailed workout instructions.