If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

then here’s another four-move workout (this time you only need one dumbbell/kettlebell) that you’ll be able to blast through ...

dumbbell T-raises, and standing cable reverse flys. “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises ... in the upper body. Dumbbells ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper ...