A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts, then ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements ... "I am a firm believer in eating a full plant-based, whole-food diet that can expand your ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Having your own home gym allows you to work out whenever you ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

It’s packed full of actionable ... 165 fits the brief of a fitness tracker/running watch far better. The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and ...

regardless of age or fitness level. They can be more effective than running on a treadmill and are even a better full-body workout than a stationary bike. Our top pick is the Concept2 RowErg.