A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

That’s because strength work can bolster your bones, muscles, and connective tissues, which preps your body for the high impact of running. If you’re just starting out with strength workouts ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

"An epic connecting cover The second year of Marvel Comics' new Ultimate Universe is on the horizon, and readers can look forward to more of the daring storytelling and bold character reinventions ...

It’s when our body’s repair processes are at their ... in Clinique’s Smart Clinical Repair range for a full anti-ageing routine. *Consumer test: 94 per cent of 132 women said skin looked ...

The full policy on use of force within the Department of Defense can be seen here. All of the department’s published policies can be seen here. While use of military personnel within the U.S ...