Fitness Influencer, Carla Visentin’s Inspiring 40kg Weight Loss Journey
Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!
Kate Middleton's mum Carole shed four pounds in seven days with simple diet change
Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...
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Can the right diet get rid of acne?
5 USA: 6,094 girls, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 year apart) about their diet. The girls who drank the most cow's milk (whole, low-fat, or skim) were ...
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15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...
20 high-protein, low-calorie meals that are easy to make and super filling
Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.