New Jersey residents awoke to smokey skies Sunday morning, Nov. 17, following a terrifying night for some New York residents ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Discover community joy and fitness at Happy Streets in Manyata Tech Park this Sunday. Enjoy activities for all ages, from ...

A man was discovered dead on a tanning bed at a gym – three days after walking in. The body found inside a Planet Fitness in ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...