A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor ...

Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

Initiatives like mentoring programmes, youth sports leagues, and skills training not only empower young athletes ... With the theme 'Our People are Our Strength', the campaign champions these athletes ...

This collaboration will introduce the 30-day Evolve1 Mental Training Program, an app-based initiative designed by today's leading performance and sport psychologists to empower young athletes to ...