Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Here is a related question from a young man making the transition from sports to the military ... there is a greater ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...