Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here is a related question from a young man making the transition from sports to the military ... there is a greater ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

Think it's too late to get strong? Think again! Uncover the perks of strength training at any age and learn how to kickstart ...

This collaboration will introduce the 30-day Evolve1 Mental Training Program, an app-based initiative designed by today's leading performance and sport psychologists to empower young athletes to ...

Youth Mental Health First Aid instructors gather for a group photo at the MCM Elegante Sunday. They provided training Monday to about 1,800 educators at Odessa High School. The training came from ...