This Indigenous Powerlifter Wants to Build Strength in His Community
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by ...
Sports Illustrated3d
Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance
Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance / The Everyday Warrior ... lifelong value that sports offer young people beyond physical fitness. Through sports, ...
Discover Magazine on MSN3d
Strength Training Early in Life Can Set Up Kids for a Lifetime of Health
"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...
phillyvoice.com3d
Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Pounds.'
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.