This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by ...

Take Charge of Your Goals: Jason Goldsmith on Mental Training for Peak Performance / The Everyday Warrior ... lifelong value that sports offer young people beyond physical fitness. Through sports, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

Youth Mental Health First Aid instructors gather for a group photo at the MCM Elegante Sunday. They provided training Monday to about 1,800 educators at Odessa High School. The training came from ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

“Here is a young technocrat, a medical professional that embodies youthfulness, strength, African Womanhood, resilience, accountability, transparency, diligence, hardwork and integrity. We ...