An age-appropriate strength training program can have significant benefits for children and adolescents.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

“Whereas traditional strength training takes three times the amount ... call it ‘the fountain of youth.’ We lose muscle and bone density as we age. It’s cumulative. When you gain ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

See skilled workers at their finest as they tackle each task with precision and efficiency. Their expertise ensures perfect ...

Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Expressive Arts Therapy provides a way to process trauma without words. By engaging the senses through visual art, music, movement, and writing, survivors can bypass the brain’s language barriers and ...

A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor ...