Mike Tyson, a boxing legend, has shocked the world by announcing his return to the ring at 58 years old. After years away ...

Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

Mike Tyson, 58, is set to fight Jake Paul, 27, at Dallas' AT&T stadium on Friday. Tyson's training includes early morning ...

Mike Tyson’s strength and conditioning coach has revealed the secrets behind the 58-year-old’s training plan for his fight ...

Jake Paul brought in a new head coach and a new strength and conditioning coach after his first and only loss. They're part ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

Emily Mizer brings Strong Martha to the Oak Bluffs Public Library. Emily Mizer, co-owner of Strong Martha Boxing Gym, teaches ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Besides the actual boxing, which Doan says activates “every single muscle in a very different way”, the other element that makes Rumble so unique is that it includes strength training.

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Additionally, the Centers for Disease Control and Prevention states that strength training helps build lean muscle mass and boost metabolism by as much as 15%. So, without further ado, read on to ...