You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Health.com1d
Health Benefits of Potato Starch
Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Future Market Insights2d
Insoluble Dietary Fiber Market Expected to Reach USD 6.87 Billion by 2034 with a 9.1% Annual Growth Rate
The insoluble dietary fiber market is expected to be valued at USD 2,889 million in 2024. The market’s progress is projected ...
Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
Verywell Health on MSN3d
12 Expert-Approved Vitamin B12 Foods for Better Health
Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...
8 Fenugreek Benefits for Women, According to Registered Dietitians
Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...
An Inside-Out Guide To Tackling Eczema and Psoriasis
If you have eczema you’ll be all too familiar with those cracked, dry, and scaly patches of skin that show up a bright red on ...
The Express Tribune6d
13 Foods to speed up your metabolism
The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...