Mubarak Hussain Syed, an assistant professor of Biology at The University of New Mexico, along with a team of UNM students ...

Mubarak Hussain Syed, an assistant professor of Biology at The University of New Mexico, along with a team of UNM students and collaborators at the ...

More than 50 million Americans have a chronic sleep disorder, according to the American Psychiatric Association. In fact, they say that recent research suggests that sleep disorders have been surging ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

Dear Doctors: I would like to know why it is that so many medications have side effects. Is it the medications themselves, or is it the additives that are used in making them? Also, why do some ...