Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

While six pack abs might be the reason for you to embark on this journey, these ab workout exercises also focus on strengthening your core and redefining your abdominal muscles. Wondering what all to ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

I guess 57 is the new … 27?French DJ and dance music producer David Guetta celebrated his 57th birthday last week, and marked ...

Last month, the athletic duo were the definition of 'couple goals' when they shared a post-workout snap. Victoria, like her ...

While rumours have swirled for months about the stars set to be jetting to Australia for a three-week stay in the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...