If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Shilpa Shetty is undoubtedly one of the best fitness ... game! Single Leg Bridge Drive with a yoga block to engage abs, glutes, and pelvic floor for ultimate strength and balance your body needs ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises ... body parts, so we're never really isolating a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

The burpee has been the cornerstone of many fitness programs for decades, and there's a good reason why. Burpees are an engaging full-body exercise ... the rep 6. Single-Leg Burpee The single ...

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