Morning stretches not only keep you fit and active throughout the day but also boost weight loss by increasing metabolism, circulation, and flexibility. According to experts, for better and more ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine. You can do this right on your bed. Start by lying flat on your back. Raise one of ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Stretching throughout the day is important and can be done even while sitting. Action News Anchor Elisa Navarro sat down with Dr. Allison Reynolds, owner of StretchLab Fresno, to demonstrate some ...

Simple stretches help ensure easier delivery ... Keep some time aside every day as meditation time! Go for daily morning walks, followed by some gentle exercise or a refreshing swim in the ...

In a world where back pain has become as common as a morning coffee ... t found in a bottle or on a massage table, but in a simple stretch inspired by our feline friends? Enter the Cat-Cow ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...