Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former ...

"There was nothing healthy going into my body," she confessed, highlighting how simple it was to fall into ... more nutritious diet. "The switch happened day by day, step by step," Sunaina explained.

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to TikTok and shared the three crucial steps you can take if you want to lose ...

Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood. Food isn’t the only factor that may affect mood. Other factors ...