Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

But how many calories do you really ... and fibre), and eating regular meals can all also help to mitigate these hormonal ...

Calorie restriction (CR ... like glucose intolerance and insulin resistance that come with aging. In simple terms, eating less triggers changes in the blood that activate key health-boosting ...

Tim Smith has 20+ years of experience in the financial services industry, both as a writer and as a trader. The S&P 500 gained more than 20% for the second year in a row in 2024, the first time ...