New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Meal prepping can feel overwhelming, but it doesn't have to! Whether you're looking for ready-to-eat salads, ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

But how many calories do you really ... and fibre), and eating regular meals can all also help to mitigate these hormonal ...

Creole flavors season the ingredients, while chicken and Conecuh sausage ensure a hearty meal. This delicious soup is so simple to make that we recommend going all in with the toppings. Kids will love ...

However, it's easy to go overboard on calories with things like burgers ... And the good news is that you can chow down on some of their delicious meals for under 500 calories, like the Renegade ...

Calorie restriction (CR ... like glucose intolerance and insulin resistance that come with aging. In simple terms, eating less triggers changes in the blood that activate key health-boosting ...