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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

One writer tries pole fitness for six weeks, learning basic moves and finding out the strength, mental health and ...

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Knowing the best workout gear is key to boosting your performance. Here, we explain how to choose quality clothing and ...

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Swift’s] stamp of approval put Popflex in front of so many new people and not only grew our businesses, but also legitimized ...