Are you ready to refresh your workout wardrobe? Read ahead for more details about these budge-proof Athleta leggings — details ...

If you exercise regularly (or have a go-to activewear set that you wear on repeat), it can be really helpful to know how to ...

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From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

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Swift’s] stamp of approval put Popflex in front of so many new people and not only grew our businesses, but also legitimized ...

But with gym clothing growing more innovative ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh, while the fabric ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Don’t sweat it. While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness favorites will cost you millions. Whether they’re ...

Some exercise machines may be best suited to those with lots of free time, others work well if you can only commit to short workout intervals. Some take up a lot of space, others are foldable and ...

For those looking to kick-start their fitness journey in the new year, finding affordable and stylish gym wear can be a top priority. Primark has come to the rescue, showcasing its latest gym wear ...