In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. Registered dietitians thoughtfully create ...

Concerns remained about the possible impact of calorie labelling on people at risk of disordered eating, with the review noting a lack of data in the studies on possible harms, including mental ...

To encourage healthier eating, the government has already announced plans to ban junk food adverts on TV and online in England, alongside calorie labelling. This is part of a wider plan to tackle ...

Nutritional information from a Tesco ready meal (Alamy/PA) Senior author Dr Gareth Hollands, from the UCL Social Research Institute, said: “Our review suggests that calorie labelling leads to a ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

Sometimes, finding the time to shop for fresh ingredients, plan ... meal variety, nutrition quality, and taste. offers a variety of traditional and easy-prep meal kits includes low-calorie and ...