Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Discover easy, nutrient-dense keto recipes that provide delicious options to help you lose weight effectively. Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.