Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Fasting has been a part of human culture for centuries, often rooted in spiritual or cultural practices. However, modern ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

TWENTY-TWO-YEAR-OLD Aldrin Sojourner Gamayon from San Nicolas town, Ilocos Norte, is taking a leap of faith when he pitched ...

A 37-year-old man was busted when authorities raided his Queens apartment and found a small ghost gun-making operation, police said Friday. Jonathan Diaz was hit with various weapons charges, police ...