Ahlawat underwent an incredible weight loss journey, shedding 26 kg and going from 109.7 kg to 83 kg. Here's how you can too.

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

“I spend far less than I used to on food,” Hunter Stoler, 24, told The Post, revealing he’s dropped 45 lbs. — and slashed a ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

The Cleveland Clinic also warns against buying into the “nature’s Ozempic” hype, but says the supplement could also aid in ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...