And now, after a 3.5-year, 200-pound weight loss that’s left him looking like Wolverine, the 41-year old father says he’s got ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Shaved heads, heart-shaped faces, and the ever-controversial short bangs. The best short hairstyles for your face shape will have you booking your next salon appointment. Carrie Underwood is speaking ...

Lose body fat in 30 days with these 5 simple and effective tips shared ... Try to eat 1 gram of protein for every pound of your target body weight.” Here's what she recommended on how to include ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

lost 100 pounds by making healthier versions of his favorite meals. Xavier used to eat a lot of fast food because it was convenient. To lose weight, he meal prepped on Sundays so he had healthy ...