How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...