You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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5 Gastroenterologists on the 1 Thing You Should Do Every Day
Read More: 9 Things You Should Do for Your Brain Health Every Day, According to Neurologists Although various fiber supplements, such as psyllium husk, can help with constipation, there are other more ...
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Should You Treat Your Constipation With Laxatives Like Isabgol or Triphala And Is It Safe For Longer Periods?
That's when she started using one of the most common laxatives, isabgol (psyllium husk). Every night before bed, she would mix a large spoonful of isabgol with hot water and consume it. The ease made ...